A quiet daily practice for iPhone

Your life,
as a pyramid.

Six layers that matter, stacked the way life actually works. Check in once a day, and watch each layer ink, saturate and shine under the studio lamp — a small, honest picture of how you're living.

Take the tour Free · iOS 18+ · no account needed
The Maslow pyramid — six colored layers lit by a warm studio projector
Daily check-in

One honest check-in a day.

Open Log Today, tick off what you actually did — slept enough, ate well, moved, had a real conversation. Every goal counts the same; there are no streak guilt-trips and no scores to game.

Each layer fills with the share of its goals you met today, and the pyramid resets with the sunrise.

Log Today sheet with goals grouped by layer
Apple Health

Half your goals log themselves.

Connect Apple Health once, and Sleep, Exercise and Mind fill on their own — hours asleep, daily steps and workouts, mindful minutes from any meditation app.

It's read-only, and your hand always wins: log a value yourself and it beats the feed for that day.

Apple Health connection sheet — track Sleep, Movement and Mind automatically
Go deeper

Tap a layer. Fly inside.

The camera glides into any band of the pyramid to show that layer's day: today's goals, progress toward each one, and the achievements piling up behind them.

Add your own goals — simple check-offs, measured targets, or "stay under" limits for the things you're cutting down.

Sleep layer panel with today's goals and achievements
The foundation

Six things that matter.

Sleep, Food, Exercise, Mind, Connection, Growth — one fixed, universal stack, bottom to top, the way needs actually build on each other. Nothing to configure, nothing to rearrange.

Fulfillment isn't another layer to fill. It's the finish the whole pyramid takes on when the foundations are looked after.

Layers screen — six beams naming each layer of the pyramid
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Private by design

No account, no sign-up, no analytics. Your data lives on your device and syncs through your own private iCloud — nowhere else.

❤️

Health stays yours

Maslow only reads from Apple Health — it never writes to it, and never sends your health data anywhere.

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Kind to your attention

One check-in a day. No feeds, no streak anxiety, no red badges shouting at you. The pyramid just quietly reflects how you live.